after soccer snack ideas

Post-game snacks should help to replace muscle fuel lost in exercise and replenish fluids without ruining kids appetite for the next meal. Kids will love them topped with yogurt chopped green onions and tomatoes bacon bits and cheese.

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Tomato and shredded cheese.

. Thread fruit and cheese on skewers or package cheese strings and crackers in bags. Banana orange slices or apple slices dipped in orange juice to prevent browning Whole-grain granola bars. If you freeze them the night before they are kind of like a popsicle which is very cool pun intended for hot days.

Alternatively bring in soft tacos made with shredded chicken lettuce. Air-popped popcorn sprinkled with Parmesan cheese. Bring hot sauce and guacamole to be added to taste.

Yogurt tubes there are a number of brands that are free of dyes as well as high fructose corn syrup. Potato skins with veggie toppings make a great choice. So many of us remember fruit from our own soccer days usually orange slices on the sidelines.

This can be accomplished by consuming 8 ounces of 100 percent fruit juice 25 grams 15 ounces of whole-wheat crackers 30 grams and 1 cup of low-fat fruit yogurt 40 grams. Fruit is also easy and can be cheap a few bunches of bananas cost less than 5. Waffle skewers Cut one cooked waffle in 9 pieces.

For additional carbohydrates drinking 8 ounces of a sports drink immediately following your game will provide another 13 to 19 grams. Serve popcorn or trail mix popcorn raisins cereal pumpkin seeds in paper cups or cones. Applesauce in the pouches no need for a spoon.

Diced watermelon cantaloupe or honeydew melon. And most kids dont get the recommended number of servings anyway. But not everyone agrees.

After the Game. Pepperoni slices wheat crackers. Also nice to freeze in advance if you have time.

Post these healthy ideas for all moms and dads to see as they prepare the team snack. Homemade trail mix in individuals bags Mix raisins almonds granola nuts dried fruit 4.

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